Meal 1:


1 piece of medium-large size banana

Meal 2:

Sitr Fry Tofu with Kale, Carrots and Green Chili

1 serving of stir fry tofu, kale, carrots, green chili

1 cup of brown rice

1 scoop of Trader Joe’s Cherry Chocolate Soy Creamy


1 glass of soy milk

1 cup of watermelon cubes


Meal 1:

Strawberry Banana Smoothie

1 glass of smoothie (strawberry, banana, soy milk, maple syrup)

2 big square slices of vegan pizza ( left over last night)


Meal 2:

Leftover Vegan Pizza from Whole Foods

2 square slices of vegan pizza


Meal 3:

A small serving of the Veggie Chowmein

3 small bowl of veggie chowmein ( tofu, broccoli, baby corn) with soyaki sauce

1 glass of smoothie (same as the morning)

1 Zensoy chocolate vanilla pudding


6 slices of watermelon



I read a recipe from Cafe Fernando’s blog about this morning smoothie, I dont have all the ingredients listed in there so I decided to just make with what I have in my fridge.


  • 1 medium to large size banana
  • 1 cup of strawberry
  • 1 cup of soy milk
  • 1 table spoon of maple syrup.

Put everything in the blender and then turn on the blender until it has the consistency of a smoothie. Taste and adjust it accordingly. Also putting the banana in the fridge overnight really makes the smoothie thick. I cant wait to try this again when I have fruits at home.