July 5, 2011
Meal 1:
water
1 serving of garlic pasta ( left over from last night)
3 slices of toast wheat bread with Earth Balance Buttery spread
1 scoop of Trader Joe’s Chocolate Cherry Soy Creamy
Meal 2:
1 serving of leftover Red Thai Curry with baby bokchoy
1 cup of white rice
water
Meal 3:
1 serving of veggie chowmein
1/2 small order of fries
Snack:
1 tall iced green tea unsweetened
Dessert:
1/2 scoop of Trader Joe’s Chocolate Cherry Soy Creamy
water
July 5, 2011
Meal 1:
water
Snack:
1 scoop of Trader Joe Chocolate chip Soy creamy with banana
Meal 2:
1 instant noodle soup with carrots
2 small pieces of toast with Earth Balance Buttery spread
Meal 3:
1 small serving of garlic pasta with mushroom
2 small pieces of toast with Earth Balance Buttery spread
1/2 cup of white rice
1/4 serving of leftover stir fry veggies
4 small pieces of toast
water
June 25, 2011
Meal 1:
1 serving of Garlic Pasta
1 toasted sourdough bread with Earth Balance buttery spread
1 scoop of Trader Joe’s Chocolate Cherry Soy Creamy
1 glass of Soy Milk
water
Meal 2:
1 serving of garlic pasta
water
Meal 3:
Sandwich, Fries and side salad
1/2 sourdough baguette with Tofurky oven roasted deli, lettuce, veganaise and ketchup, topped with Nacho Mom’s vegan queso
1 whole potato fries
1 side salad
water
June 23, 2011
Meal 1:
water
Meal 2:
1/2 cup of brown rice
1/2 serving of left over stir fry veggie
2 pieces of baked tofu
1 glass of soy milk
water
Snack:
1/4 cip of fruit jello / gelatin
Meal 3:
Garlic Pasta topped with Italian Parsley
2 servings of garlic pasta ( I have been craving this since I saw it at the hot food section of whole foods, finally I got a chance to cook it and it was delicious and refreshing )
1 slice of toasted sourdough bread spread with Earth Balance Buttery spread
1 scoop of Trader Joe’s Soy Creamy topped with a small banana
1/2 cup of soy milk
water
June 21, 2011
Breakfast:
Water ( I walk/jogged in the morning and after I got back, I only wanted water)
Lunch:
1 medium size quesadilla (with Yves Ground meat and Daiya Cheddar Shreds)
water
Snack:
(Four Leaf @ Little Tokyo)
1 16oz Iced Green Tea (semi-sweetened)
water
Dinner:
Baked Tofu and Stir Fry Vegetables
1 1/2 cup of brown rice
1 1/2 serving of stir fry vegetable (Kale, Carrots, green beans, baby corn)
4 slices of baked tofu (marinated in Soyaki, Inspired from my baked tofu at the Elephant Bar)
1 scoop of Trader Joe’s Chocolate cherry Soy Creamy
water
June 20, 2011
Meal 1:
3/4 medium popcorn from AMC theatres ( we saw Super 8 – GREAT MOVIE!!)
water
Snack:
1/2 pound of potato wedges
Meal 2:
Vegan Quesadilla with "ground meat" and daiya cheddar shreds
3/4 medium size quesadilla ( corn tortilla, daiya cheddar shredds, Yves ground meat)
Vegan Quesadilla with smartdogs and daiya cheddar shreds
3/4 medium size quesadilla ( corn tortilla, daiya cheddar shredds, Soy Smartdog)
water
1 glass of soy milk
Meal 3:
(Father’s day celebration at Elephant Bar in Burbank, CA)
Wok Stir Fry Vegetable with Tofu from Elephant Bar ( Burbank CA)
1 serving of vegetable stir fry with tofu
1 cup of white rice
water
Snack:
1/2 cup watermelon seeds
1 scoop of Trader Joe’s Chocolate cherry soy cream (I’m happy to have it back in my freezer… yummy)
water
June 12, 2011
Meal 1:
Veggie Chowmein with 2 toasted wheat bread spread with Earth Balance Butter
1 serving of Vegetarian Chowmein (I turned my left over stir fry into veggie chowmein)
2 cups of chocolate soy milk from Trader Joe’s
water
1 medium size banana
Snack: (while watching a movie at home with family)
1/4 cup of popcorn (measurement down prior to kernel popping)
1 glass of Ginger Ale
water
Snack 2:
1 1/2 mini panini sandwich of Tofurky deli and Daiya Cheddar Shreds
1 bottle of Vitamin Water (Focus)
Meal 2:
1 serving of adobong sitao
1 piece of grilled Gardein Chick’n Scallopini
1 cup of brown rice
2 piece of dried mango
water
1 scoop of Trader Joe’s chocolate cherry Ice Cream (my last scoop)
Midnight Snack: (THIS IS BAD!!)
1 small bowl of rice with adobong sitao
water
NOTE:
I ate a lot on this day without my realizing it. I did not write it down my journal book as soon as I ate it, :(. Anyway, that is life I just need to keep track next time.
The soy ice cream did last me for quite sometime (about 20 days ago). I may need to stop by again to get that and the soy mini ice cream sandwiches.
June 10, 2011
Meal 1:
Leftover Dinner turned Lunchbox 🙂
Lunchbox (brown rice, Gardein Orange Chick’n, Sauteed Kale/Carrot)
1 vegan oatmeal cookie
water
Snack:
1/2 serving of a small order fries from the Hat
water
Meal 2:
Stir Fry ( Tofu, "ground meat", Green Beans and Carrots) with Brown Rice
1 1/2 serving of stir fry ( tofu, Yves “ground meat”, green beans/carrots)
1 glass of Ginger Ale
1 mini soy ice cream sandwich from Trader Joe’s
water
NOTE:
First time to incorporate the Thai chili oil/paste in my stir fry. It brings a good amount of heat. Also I added it to my condiment of soy sauce, mustard and chili. I was one happy person during dinner. 🙂
June 7, 2011
Meal 1:
water (a lot)
2 boochi (see description from previous post)
1 vegan oatmeal cookie
Snack:
1cup of sparkling water
1 mini soy ice cream sandwich
Meal 2:
1 order of veggie mongolian bbq ( no meat and the grill was freshly cleaned )
1 small fries dipped in malt vinegar
1 watermelon flavored lollipop
Snack:
1 scoop of Trader joe’s cherry chocolate soy ice cream
1 small bowl of lays chips
1 cup of carbonated water
NOTES:
I did a 3 mile walk today … felt great afterwards however I had a lot of carbs for dinner hahaha so maybe it balances things out? I dont know. I am enjoying this walking thing, I’m not a runner and don’t like to run, so I just walk for about an hour (about 3 miles). I will do my very best to continue this and be consistent on it 🙂
June 5, 2011
Meal 1:
1/4 veggie burrito (leftover from the night before)
1 vegan oatmeal cookie
Vegan Oatmeal Cookie from Trader Joe's
1 mini soy ice cream sandwich
Soy Ice Cream Mini-Sandwich from Trader Joe's
water ( alot)
Snack:
1 green tea with boba
Meal 2:
Homecooked dinner... I think I finished half of this
2 servings of Chinese Mabo Tofu with Yves “ground meat”
2 servings of brown rice
2 servings of sauteed green beans
water ( a lot )
1 piece of Karioka
Note:
So excited to cook the mabo tofu… it requires 3 ingredients and so simple to cook ( provided that the sauce is already pre-made and it was on sale). Delicious!
Before
After ... delicious
Angelo's Food Journal 