Breakfast: 

Water ( I walk/jogged in the morning and after I got back, I only wanted water)

Lunch:

1 medium size quesadilla (with Yves Ground meat and Daiya Cheddar Shreds)

water

Snack:

(Four Leaf @ Little Tokyo)

1 16oz Iced Green Tea (semi-sweetened)

water

Dinner:

Baked Tofu and Stir Fry Vegetables

1 1/2 cup of brown rice

1 1/2 serving of stir fry vegetable (Kale, Carrots, green beans, baby corn)

4 slices of baked tofu (marinated in Soyaki, Inspired from my baked tofu at the Elephant Bar)

1 scoop of Trader Joe’s Chocolate cherry Soy Creamy

water

 

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Breakfast:

2 toasted wheat bread with Earth Balance Butter

1 slice of french baguette

water

Snack:

1 serving of toasted french baguette with Earth Balance butter and Strawberry Jelly

Lunch:

1 cup of brown rice

1 medium bowl of red thai curry with baby bok choy, spinach, pumpkin, and Gardein Beefless Tips

1 scoop of Trader Joe’s Cherry Chocolate SOY Ice Cream

water

Dinner:

1 cup of brown rice

1 serving of sauteed spinach

2 pieces of lightlife smart dogs

1 scoop of Trader Joe’s Cherry Chocolate Soy Ice Cream

water

Notes:

I’m crazy for the Earth Balance Butter spread this week. The taste is similar to the real thing, and its creamy… I can’t wait to use it on recipes and/or sandwiches 🙂

Meal 1:

1 cup brown rice

1 serving Adobo with Bamboo shoots and Eggplant

1 cup of Trader Joe’s Chocolate Soy Milk

Water

Snack:

1 small banana

1 handful of corn kernels from a Corn on the cob

Meal 2:

Vegan Chili Cheese Dog

 

1 vegan chili cheese veggie dog sandwich (toasted wheat bread, soy cheese, lightlife smartdog)

2 cups of carbonated water

1 scoop of Trader Joe’s Cherry-chocolate soy ice cream

5 Slices of Watermelon

Snack 2: (during American Idol)

1 small plate of chips with 1/4 cup of chili

water

NOTE(S):

CHILI

I made chili for the first time. 

1 can of Chili Beans

1/2 cup of Soy chorizo ( from Trader Joes)

3 small tomatoes diced

1 8 oz can of Tomato sauce

1 small onion – diced

1/4 tablespoon cayenne pepper (I did not have any paprika at home)

1/4 tablespoon oregano

salt and pepper

1/4 cup of water

1) Put a small 1/8 tablespoon of oil on the pot. When heated, place the onions and soy chorizo. Brown the soy chorizo and cook the onion until it sweats.

2)Then place all the remaining ingredients in the pot. Bring to a boil. Then place the cover, reduce the heat and let it simmer for 20 minutes. Stir and then taste, adjust accordingly. Yummy

Meal 1:

1 1/2 brown rice

1 serving of stir fry fofu with soyaki sauce (left over from the night before)

Snack 1:

1 handful of tortilla chips

1 scoop of Trader Joe’s Cherry Chocolate SOY Ice Cream

Snack 2:

1 peanut butter and banana sandwhich on wheat bread

1 cup of Trader Joe’s Choco Soy Milk

Meal 2:

1 cup brown rice

Adobo with Bamboo Shoots and Eggplant

1 serving of Adobong Bamboo Shoots and Eggplants (mom cooked it 🙂 )

5 pieces of Gardein Beefless Tips (I added the protein to the adobo)

1 glass of carbonated water

Notes:

I would like to thank my mom for cooking the adobo with veggies, its a nice break from my stir fry veggies and to have the taste of filipino food. Adobo is one of my favorite dishes. 🙂

Meal 1:

1 1/2 cup white rice

1 stir fry – Gardein Chicken Scallopini, Portabello Mushroom, Corn, Carrot, Green Beans

water

1/2 cup Chocolate Soy Milk from Trader Joes

Meal 2:

Soyaki Stir Fry with Tofu, Asparagus and Broccoli

2 servings of stir fry tofu with asparagus and broccoli in SOYAKI sauce ( from Trader Joes)

1 cup white rice

2 cups of Trader Joes Chocolate Soy Milk

1/2  banana (med size)

water

1 small scoop of Trader Joe’s Cherry Chocolate Chip Soy Ice cream

Notes:

Soyaki from Trader Joes – DELICIOUS… I’m so glad I found this sauce… it tastes like teriyaki and it has a good blend of flavors. I would definitely use it over and over again. 

Trader Joes Chocolate Soy Milk is my favorite  choco soy milk so far. The taste is just right – chocolatey but not too sweet. 🙂 I could drink the whole carton but I have to stop myself.   

Meal 1:

water

1 kids pack size popcorn from AMC Theatres

1 kids size Diet Coke

Meal 2:

1 Falafel Plate from Massis Kabob International Grill 

3/4 regular size Lemonade from Hotdog on a Stick

water

Falafel Plate

Snack:

8 pcs of roasted seaweed

1 vegan pad thai from Trader Joes

water

1 scoop of Trader Joe’s Cherry Chocolate Chip SOY Ice Cream ( DELICIOUS!!)

Cherry Chocolate Chip SOY Ice Cream. Yummy!!

Meal 3:

1 1 /2 cup of white rice

Stir Fry  of Gardein Chicken Scallopini, 2 medium size Portobello Mushroom 

1 handful of Piknik ( fried potato shoe strings)

NOTES:

Massis Kabob: I was not quite satisfied with this meal, the falafel was dry and tasteless. I think its good to say that I will take a break from eating falafels for a while.

The trader joe’s CHERRY CHOCOLATE CHIP SOY ICE CREAM. its delicious…. its been a while since I actually had an ice cream but this soy ice cream tastes as what I remember ice cream is, its sweet and creamy. It does not have any bad after taste. I recommend for other people to try it.