Meal 1: 

1 cup of brown rice

1 bowl of tom yum soup with Gardein Beefless Tips ( 4 pcs) and green beans

Snack:

1 small bowl of potato chips 

3 pieces of roasted seaweed

Meal 2:

2 time baked potato

2 Peanut Butter and Jelly Sandwich

1 small bowl of potato chips

water

NOTES:

Tom Yum Soup is really good. I used the Arroyo-D brand again. It is a pre-made soup in a can that contains no meat and all the veggies. It is delicious and easy to prepare. I just need to put the gardein “meat” and then the veggies. I ate it with brown rice, it is full of flavor and it is a nice break from eating stir fry veggies. 🙂 

For dinner, I can’t decide what’s for dinner so I ended eating mostly carbs… sad face … 

 

Breakfast:

1 Peanut Butter and Jelly Sandwich

water

Lunch:

Twice Baked Potato based on Chef Tal Ronnen's recipe

3 twice baked potato ( based on Chef Tal Ronnen’s recipe)

water

Snack:

1 Peanut Butter and Jelly Sandwich

water

Dinner: 

Vegetable Chow Mein

2 servings of vegetable chowmein (Mushroom, baby bokchoy, green beans)

2 toasted wheat bread with Earth Balance butter spread

water

1 scoop of Trader Joe’s SOY Ice Cream

NOTES:

I made the Twice Baked Potato from Chef Tal Ronnen’s book “The Conscious Cook”. However due to the lack of some ingredients, I made some substitutions and omissions, namely:

instead of fingerling potatoes, I got the yellow skin potato (not sure what it is really called )

instead of paprika, I sprinkled cayenne pepper

instead of Dulse, I put roasted seaweed

I omitted the horseradish, and chives because I dont have it in the pantry. 

It still turned out GREAT. Its delicious and creamy. Its quite addictive actually, If I didn’t leave the dinning table I would easily eat more than 3 potatoes. I will definitely try this again with the fingerling potatos

Twice Baked potato (close up)

Vegetarian Chowmein

I actually planned on having stir fry veggies for dinner, however I did not feel like eating rice again. I am tired of it, so I decided to remove the veggies after its cooked and then let the dried vegetarian noodles cook in the stir fry sauce/juices. Once it is halfway cooked, I then combined it with the veggies and squeezed a lime and viola… delicious chowmein… I shared it with my folks and sister. It was a success!