Meal 1:

1 small soy latte in a large cup for extra soy milk (From Coffee Bean)


Meal 2:

Lunch at work - DELICIOUS!!

1 serving of left over stir fry

1 serving of white rice

1 med-large size banana



1 snack size potato chips

Meal 3:

Gardein Burgers and Fries

2 Gardein Beefless Burgers with lettuce, mustard, veganaise and ketchup

1 small potato fries

1 pickleĀ 


Meal 1:


1 piece of medium-large size banana

Meal 2:

Sitr Fry Tofu with Kale, Carrots and Green Chili

1 serving of stir fry tofu, kale, carrots, green chili

1 cup of brown rice

1 scoop of Trader Joe’s Cherry Chocolate Soy Creamy


1 glass of soy milk

1 cup of watermelon cubes