Meal 1:

1 small soy latte in a large cup for extra soy milk (From Coffee Bean)

water

Meal 2:

Lunch at work - DELICIOUS!!

1 serving of left over stir fry

1 serving of white rice

1 med-large size banana

water

Snack:

1 snack size potato chips

Meal 3:

Gardein Burgers and Fries

2 Gardein Beefless Burgers with lettuce, mustard, veganaise and ketchup

1 small potato fries

1 pickle 

water

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Meal 1:

Water

1 piece of medium-large size banana

Meal 2:

Sitr Fry Tofu with Kale, Carrots and Green Chili

1 serving of stir fry tofu, kale, carrots, green chili

1 cup of brown rice

1 scoop of Trader Joe’s Cherry Chocolate Soy Creamy

water

1 glass of soy milk

1 cup of watermelon cubes

Breakfast: 

water ( during the walk/jogging and a lot afterwards)

Lunch:

Lunch: Grilled Chick'n, Garlic Pasta and Toast

1 piece of Grilled Gardein Chick’n 

1 serving of Garlic Pasta

4 small pieces of french bread toasted with Earth Balance buttery spread

1 glass of fruit punch

Snack:

1/2 large order of French Fries

Dinner: 

1 cup of brown rice

"Ground Beef" with Potatos, carrots and green chili

1 serving of ground meat with Carrots, Green Chili and Potato

1/2 cup of fried plantain

water

WARNING: It is garlic pasta day or week… it seems that these past days and the following days will be filled with garlic pasta as my meal…

Meal 1:

1 serving of garlic pasta

water

Snack from Babycakesnyc LA:

Salted Caramel Donut from Babycakesnyc Los Angeles

1 salted caramel donut

Waffle Corners and Chocolate Chip Cookie

1 waffle corner topped with berries and butter (the cookie in the photo is my sister’s; it delicious too. The waffle is soft, sweet, plus the tart strawberry and the butter = DELICIOUS-NESS!! and the good part, it is only $ 1.50 -> same price as the cookie)

water

Meal 2:

1 vietnamese steam roll (its like rice pan cake)

1 iced green tea with boba

Meal 3:

1 serving of garlic pasta 

1 waffle corner from babycakesnyc LA

water

Meal 1:

1 serving of instant pancit canton without the seasoning just the soy sauce and oil

water

Snack:

Coconut Jasmine and Chocolate Soybased Ice Cream from Scoops

1 scoop of SCOOP’s soy based ice cream (Coconut Jasmine + Chocolate Flavors) 

water

Meal 2:

2 servings of pasta with Marinara and vegetables

2 sevings of french bread/baguette

2 servings of Mimosas (champagne and Welsh’s orange, pineapple and apple)

water

Meal 1:

1 serving of Garlic Pasta

1 toasted sourdough bread with Earth Balance buttery spread

1 scoop of Trader Joe’s Chocolate Cherry Soy Creamy

1 glass of Soy Milk

water

Meal 2: 

1 serving of garlic pasta

water

Meal 3: 

Sandwich, Fries and side salad

1/2 sourdough baguette with Tofurky oven roasted deli, lettuce, veganaise and ketchup, topped with Nacho Mom’s vegan queso

1 whole potato fries

1 side salad 

water 

Meal 1:

water

Meal 2:

1/2 cup of brown rice

1/2 serving of left over stir fry veggie

2 pieces of baked tofu

1 glass of soy milk

water

Snack:

1/4 cip of fruit jello / gelatin 

Meal 3:

Garlic Pasta topped with Italian Parsley

2 servings of garlic pasta ( I have been craving this since I saw it at the hot food section of whole foods, finally I got a chance to cook it and it was delicious and refreshing )

1 slice of toasted sourdough bread spread with Earth Balance Buttery spread

1 scoop of Trader Joe’s Soy Creamy topped with a small banana

1/2 cup of soy milk

water